Ready to get started?
Your journey starts with our mandatory Foundations class. You’ll learn the basics of functional fitness in a series of 3 private sessions with one of our coaches. By the end of Foundations, you will:
Know the basics of safe and efficient movement
Be comfortable with our process, our equipment, and our space
Get your questions answered
Meet our incredible community of coaches and athletes!
Just click here, fill out the form, and we’ll reach out to schedule your private Foundations session!
Have questions before you sign up? Check out our Frequently Asked Questions for more information, or feel free to contact us directly.
Ithaca’s Premier Fitness Facility
Pallas Fitness provides a safe and welcoming environment for everyone across the fitness spectrum. Whether you are just starting your fitness journey, are a seasoned athlete looking for an extra edge, or need adaptive training, we have the coaching, workouts, and community you are looking for. We want you to move well, move safely, and move often. All you have to do is show up!
We’re not just a gym.
We’re a community.
The Pallas Community welcomes everyone. When a diverse group of passionately dedicated people sweat together in the same space multiple times a week, you’re bound to form strong bonds.
Our community supports all of its members. We’ll be there to celebrate every victory with you.
